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Services

Training + Coaching

Mobile Personal Training

Hyper-personalized training brought to you, wherever you are

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  • Get fit with minimal equipment and maximal fun

  • Improve mobility, balance, endurance, posture, and strength with customized workouts

  • Train where it's most convenient — like your home, office, or local park

Healthy Living Coaching

Science-based guidance to help you build habits that last

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  • Learn tools and strategies grounded in behavioral science and real-life practicality

  • Set clear and realistic goals around fitness, nutrition, sleep, and time management​

  • ​Meet in-person or remotely — whatever fits your life best

Health Care + Wellness Support

Health Care Navigation + Advocacy

Caring, informed help to make your health care simpler and less stressful

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  • Get support managing your patient portal, appointments, and telehealth 

  • Bring an advocate and notetaker to doctor visits for extra peace of mind

  • Prepare thoughtful questions to make the most of your visits and follow-up care

Wellness Concierge Services

High-touch expert support so can you live your healthiest life

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  • Curate a healthy lifestyle that fits your schedule, goals, and preferences

  • Optimize your fitness, nutrition, and daily routine with personalized plans

  • Transform your space to make the healthy choice the easy choice

Community + Workplace Activities

Pop-Up Fitness

Fun group workouts for all levels in local spaces

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  • Join or host dynamic workouts in parks, public spaces, courts, or fields

  • Incorporate movement and fun fitness into your event or party

  • Build teamwork and athleticism through joyful, sport-specific workouts

Wellness at Work

On-site or virtual wellness sessions to recharge your team

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  • Book a wellness expert for workshops, stretch breaks, or micro-workouts

  • Support employee well-being at conferences, retreats, or staff days

  • Improve office ergonomics and healthy work habits

Community + Workplace
Fitness + Health Behavior
Health Care + Lifestyle
Health Coaching
Wellness Concierge
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