FAQ

The best way to start is to schedule a short (less than 20 minutes) free phone call. You can book that now!

I work with people at all stages of life and fitness! Because my services highlight convenience, functional fitness, and evidence-based lifestyle changes, I tend to work most often with:

• Mid-life and older adults

• Working parents, and people who have recently become parents

• Busy professionals, executives, and entrepreneurs

• Former, current, and aspiring athletes

• People at key transition points in their lives

• Those who appreciate the science behind the art!

A wellness concierge is someone who can help you figure out how to live a healthy life — sort of how a luxury concierge does for travel or lifestyle needs.

Some of the things I can help you with include:

• Customized fitness programming and scheduling

• Coordination and integration of health services (like helping identify and schedule with other allied health professionals)

• Healthy eating planning (like grocery store tours, meal planning, and identifying healthy snacks)

• Optimization of lifestyle and habits (including those around sleep, stress management, and overall well-being)

• Equipment sourcing, setup, and home gym design

• Home reorganizing to make the healthy choice the easy choice

• Workplace set-up and ergonomics

A health care navigator/advocate is someone who helps you make sense of health care communications and systems so that you can get the care you need with less stress, confusion, and wasted time — basically a guide and problem-solver for anything related to medical care. For example, I can:

• Help you prepare for appointments by organizing your questions and understanding what to expect

• Coordinate your care between doctors, specialists, and facilities so information isn't lost and you feel supported between visits

• Support you practically and logistically before, during, and after appointments

Absolutely! I can offer a class, a wellness break, or anything in between.

Yes. Oftentimes people need someone to attend an appointment with them to:

• help them understand what the provider is saying

• take notes for a caretaker who can't be there

• Zoom in a caretaker who can't be there

• summarize key points and help with next steps

I require 24 hours notice to cancel any session. After that, you'll be charged for the session (see Terms + Conditions for details).

For in-person services, I regularly travel to these towns in western Mass:

• Amherst

• Conway

• Cummington

• Easthampton

• Goshen

• Hadley

• Hatfield

• Northampton

• South Hadley

• Westhampton

• Whately

• Williamsburg

• Worthington

If you're not in one of these locations but would like to work together, please let me know where you are and we may be able to figure something out!