Healthy Living

A wellness concierge is someone who can help you figure out how to live a healthy life — sort of how a luxury concierge does for travel or lifestyle needs. Some of the things I can help you with include: • Customized fitness programming and scheduling • Coordination and integration of health services (like helping identify and schedule with other allied health professionals) • Healthy eating planning (like grocery store tours, meal planning, and identifying healthy snacks) • Optimization of lifestyle and habits (including those around sleep, stress management, and overall well-being) • Equipment sourcing, setup, and home gym design • Home reorganizing to make the healthy choice the easy choice • Workplace set-up and ergonomics

A health care navigator/advocate is someone who helps you make sense of health care communications and systems so that you can get the care you need with less stress, confusion, and wasted time — basically a guide and problem-solver for anything related to medical care. For example, I can: • Help you prepare for appointments by organizing your questions and understanding what to expect • Coordinate your care between doctors, specialists, and facilities so information isn't lost and you feel supported between visits • Support you practically and logistically before, during, and after appointments

Yes. Oftentimes people need someone to attend an appointment with them to: • help them understand what the provider is saying • take notes for a caretaker who can't be there • Zoom in a caretaker who can't be there • summarize key points and help with next steps

I require 24 hours notice to cancel any session. After that, you'll be charged for the session (see Terms + Conditions (www.lizzieshealthclub.com/termsandconditions)for details).

For in-person services, I travel to Northampton and surrounding towns. Not sure if you're within my service area? Please reach out!