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Healthy Living

High-touch solutions so you can live a healthier life

Get science-based guidance to build good-for-you habits that feel good, too

Make managing your health simpler and less stressful

Curate healthy routines that fit into your everyday life

Wellness Concierge Services

Optimize your fitness, nutrition, and daily routine. ​Examples of how I can help:

  • Building out and sourcing equipment for your home fitness area

  • Transforming your space to make the healthy choice the easy choice

  • Organizing your schedule to accommodate healthy meals and workouts

Health Care Navigation + Advocacy

Ease the burden of complicated health care. Examples of how I can help:

  • Assisting with your patient portal, appointments, and telehealth

  • Advocating and notetaking during doctor visits for extra peace of mind

  • Preparing thoughtful questions to make the most of your doctor visits

Community, Team, + Workplace Activities

Recharge your team with custom workshops or workouts. Examples of how I can help:

  • Bringing fun fitness activities to your office or event 

  • Building teamwork and athleticism through sport-specific workouts

  • Improving office ergonomics and work habits

Packages + Pricing

Most clients select a package so they can get all the support they need and benefit from discounted rates.

1

1 hour

of high-touch wellness support

  • $150

4

4 hours

of high-touch wellness support

  • $125 / hour

  • $500 total (save $100)

8

8 hours

of high-touch wellness support

  • $110 / hour

  • $880 total (save $320)

12

12 hours

of high-touch wellness support

  • $100 / hour

  • $1200 total (save $600)

most

popular

best

value

If you don't see a package that matches up with what you need, let's talk and get creative!​​​

Frequently Asked Questions

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